Videos
Home »
Video RESOURCES
Gil’s Kickboxing Gym is dedicated to providing everything needed to achieve your fitness goals including an extensive free-access video library covering topics such as technique, workout routines, best practices, motivation and staying safe. The full library is on YouTube but check out the best-of collection here.
Warm-Up, Workouts & Stretches
We all want a fun workout that pushes the boundaries and builds our fitness and confidence. Equally important though are the warm-up and cool down routines that keep our bodies healthy and safe. The videos here focus on workouts, but also the best way to warm up and cool down.
A Focus on Technique
At Gil’s Kickboxing Gym, the goal is not just fitness. It’s also about learning technique and refining skills. No matter your level, there are always new things to learn and improve upon. These videos focus on technique, skills development and staying safe.
Staying Motivated
The stresses and burdens of daily life can sometimes undermine our motivation and dedication to a workout routine. Gil’s video blog focuses on the many ways to stay motivated and achieve the positive mental state necessary to maintain good health and well-being.
